Forward Foundations is our six week beginner experience designed for women who are new to reformer Pilates. You’ll learn the fundamentals in a supportive small group, build confidence on the reformer and feel ready to step into our regular classes.
YOU’RE NEW TO REFORMER
You’ve never tried reformer Pilates before or still feel like a beginner.
YOU FEEL NERVOUS
You feel unsure about stepping into a regular class.
YOU WANT TO LEARN
You want time to understand the reformer and learn at a comfortable pace.
YOU VALUE CONSISTENCY
You’d feel more supported with the same instructor and group each week.
YOU WANT CONFIDENCE
You want to feel ready before joining our regular timetable.
Starting your first reformer Pilates class can feel intimidating. Maybe you’ve been thinking about trying Pilates for months. Maybe you’ve been waiting until you’re fitter, stronger or more confident.
The truth is, almost every woman starts exactly the same way.
That’s why Forward Foundations exists.
We created a beginner experience where every woman starts together, learns together and grows in confidence together, so your very first class doesn’t have to feel overwhelming.
Every class builds on the last, giving you the time and support to learn at your own pace. From your very first session to graduation, you’ll become stronger, more confident and ready to enjoy everything Forward Pilates has to offer.
Meet your instructor, learn how the reformer works and take your first steps with confidence.
Develop strong foundations, improve your technique and feel more comfortable with every class.
Build strength, balance and body awareness while moving with greater control.
Start connecting movements naturally as your confidence continues to grow.
Learn alongside a supportive group of women who encourage and celebrate each other.
Celebrate everything you’ve achieved and feel ready for your next step.
Forward Foundations gives you the structure, consistency and support to build confidence without feeling rushed or left behind.
No. Forward Foundations is designed specifically for women who are new to reformer Pilates or do not yet feel confident in regular classes.
You’ll attend two scheduled classes each week for six weeks.
Yes. You’ll learn with the same instructor and the same group throughout the experience.
One make-up class is included during the six week experience.
Yes. Forward Foundations is a women-only beginner experience.
The minimum age is 16.
Yes. Full payment is required when you enrol to secure your place.
You’ll finish with a graduation class and receive access to an exclusive graduate offer to help you continue at Forward Pilates.
Join Forward Foundations and take your first step in a supportive group of women starting alongside you.
